When Life Feels Like One Long Failure
Feel like a failure? Like you don’t deserve happiness? That even if you could behappy, the rug would be yanked out from under you? You might be wrestling with something therapists call cognitive distortion. Cognitive distortion happens when your mind imagines things that aren’t true — and then uses those inaccurate concepts to reinforce negative […]
What Is Beauty?
The word “Beauty” has come to mean something very specific in modern American society. Thin and or muscular have become the only acceptable physiques, despite the utter impossibility of achieving these standards, faced by the strong majority of the population. We need to make a conscious decision, moving forward to base our perceptions of beauty […]
More on Boundaries: The Book of Should’s, by They
A follow-up show about boundaries with Kristin Walker and Dr. Lisa Day. We discuss the challenges of setting healthy boundaries which seem to involve A Book of Should’s, Followed by They!