Mental Illness vs. Mental Wellness
In most of our society, the term “mental illness” is perceived as something to be afraid of or too much to handle. Although, mental illnesses can be scary at times, people often forget that the person who has a mental illness is still a person with a name and a set of lived experiences. Understanding […]
Being a Person of Hope in a World of Anxiety
It’s one thing to deal with normal life stress. Add in natural disasters, worldwide disease, interruption of school and work, loss of income … and the effects of multiple stressors aren’t far behind. Anxiety can be summed up as too much too fast. But there’s no fast and simple way to recover. So be patient […]
Social Media and Mental Health
“I’ve seen lots of news stories linking adolescent social media use to bad mental health outcomes. What’s the connection between these things?” In the last decade, teens have experienced soaring rates of mental health problems, including depression, anxiety and suicide. Researchers believe there’s a correlation between these issues and social media. Here’s why. FOMO: This […]
Improving our Wellbeing with Love and Hobbies
At first glance, one may think that the combination of love and hobbies is a peculiar pair. One may go on to wonder how this odd couple could improve our well-being. Well, here’s how: Love is often a word that is difficult to describe. In All About Love, author Bell Hooks defines love in a […]
How to Find a Christian Counselor
Maybe you’re working through trauma, grief, marriage conflict, depression, eating disorders, or other issues. Or maybe someone you know is struggling. Either way, finding a Christian counselor who has strong credentials and solid faith is critical when taking steps toward healing and wholeness. Still, the number of therapists can seem overwhelming, especially when you don’t know who to trust […]
Tough Love in Adult Relationships Part 3
Our three-part series on tough love in adult relationship can only offer an overview of this complex topic. It’s important that you read the full article to unpack these principles and get a handle on whether and how they might impact your specific situation: Tough Love in Adult Relationships. For this final column in the series, we’ll look at tough love in marriage and when parenting an adult […]
How to Help Your Teen With Social Anxiety
It’s been almost 3 years since the COVID-19 pandemic, and in some ways, we are still learning how to reintegrate back into life. For many adolescents with social anxiety, the pandemic gave them a reprieve from experiencing their anxiety but the lack of social interaction with others also served to maintain it. Teens who live […]
Tough Love in Adult Relationships Part 1
The concept of tough love has been around a long time — and it’s been misunderstood and misused for just as long. The problems usually revolve around a person’s reason for using tough love and how they carry it out. Here’s the truth: Tough love isn’t a formula or quick fix to the heartache you face. But it’s the right […]
Generational Healing Through Our Catalyst Program
We recently had the pleasure of hearing from a pair of former Catalyst patients. An interesting fact about this pair is that it is a mother and son who both attended our program, 16 years apart. Please continue reading to see just how life-altering our Catalyst Program was for them. “It’s hard to believe that the […]
When You’re Not Sure Whether Family Members Are Just Annoying or Truly Unsafe
Here come the holidays — and perhaps pointed expectations to gather with family. But what if you’re feeling pressure to be with relatives who you’re not sure you can trust? First, never assume that family members are safe and supportive just because “they’re family.” A safe person is someone who takes responsibility for their actions […]
