What Do You Expect?
Sometimes our own thoughts surprise us. If someone asked you to describe your willingness to trust people, or your hopes for the future, how would you respond? Take a minute to think about that. You may be struck by how much of your description is based on what you’ve come to expect from people, and […]
Overcoming Anxiety: Tips for the Whole Family
Anxiety is worry — whether about a perceived future or an imagined threat. The word “anxiety” is often used interchangeably with “fear.” But fear is a healthy reaction to a real and present danger. Anxiety, on the other hand, focuses on the future. Ever wrestle with “what if” questions? What if my health fails? What if […]