How to Keep Depression From Negatively Impacting Your Family
It’s the season of thanksgiving and glad tidings! Well … not necessarily. For those struggling with depression, we may know these are important months, but we don’t feel delight. Instead, we see others joyfully baking pies and wrapping presents. The apparent ease of their happiness can be a stinging reminder of how hard we have […]
Gratitude: The Antidote To Fear
Fear gripped the entire world in March when countries began to shut down to stay safe from Covid 19, a new and highly contagious virus. Sheltering in place (nice words for ‘stay home’) was mandated in most countries, requiring people to live isolated in their home or apartment. Change and flexibility was required of everyone. […]