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If you have experienced any of the following symptoms more often than not during the last two weeks, answer YES.


Finding it hard to get motivated and feel interested in things
Wanting to avoid friends and everyday activities
Difficulty concentrating or making decisions
Poor appetite or overeating
Losing weight, without dieting, or gaining weight
Finding it difficult to get to sleep, waking during the night, or waking too early and not being able to get back to sleep
Wanting to sleep all the time
Thinking about, or planning suicide
Having unpleasant, negative thoughts (like feeling guilty or that you are a bad or unworthy person)
Getting pains in your body or headaches that do not seem to have any physical cause
Low energy or fatigue
Low self-esteem
Feelings of hopelessness