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Do I Have An Addiction?


Are you concerned that you may be struggling with an addiction to an unhealthy activity or substance? Take this brief evaluation by answering Yes or No based on your thoughts and behaviors over the past 12 months.


1. Are you investing a considerable amount of time either seeking out or thinking about an activity or substance?
2. Have you been unsuccessful in your efforts to cut down or control what you are concerned about?
3. Have you noticed that you need more to achieve the same effect?
4. Has this impacted your work productivity or your finances?
5. Has this decreased your participation in social relationships or recreational activities?
6. Do you experience discomfort when you go without it?
7. Do you feel the need to keep secrets from others concerning it?
8. Do you continue in the behavior despite evidence of negative consequences or guilt?